Improvement comes from working on your foundation. The 3 basic steps – Forward, Side, and Back. Improvement is not about patterns and figures, and how many you know, it’s about cleaning up your foundation! That will do more good for you than any thing else.
Body Contortion
A good portion of people come into the embrace, Lead or Follow, and in one way, shape, or form, contort their bodies to make the dance work while dancing, rather than employ proper technique.
Contort ? Yes. For example: As a Lead or Follow they might dance with a ‘head tilt‘ towards (buried into) or away from their partner, or as a Lead they’ll employ ‘waiter arm and hand’, or as a Follower they’ll dance in their Lead’s armpit, twisting their body to the side, and un-leveling their shoulders. This is contortion.